We all have to eat to survive, that much is clear. But if we are seeking to build a more meaningful life is it not worth spending a bit of time reflecting on what role food plays in this, given it’s something we’ll need to be doing everyday for the rest of our lives? For … Continue reading
Mindfulness is EVERYWHERE these days. McMindfulness I have even heard it called by some. But what is mindfulness and what part might it have to play in leading a more meaningful life? What is mindfulness? At any given moment there are an almost infinite number of different things, often sensory, that we could choose to … Continue reading
